Ashwagandha Root for Weight Loss

Apr 13

Written By Graig Alpert

Ashwagandha root may improve weight loss — A 2025 study found that 300mg of ashwagandha root extract 2x daily significantly reduced weight compared to placebo (mean -8.46kg vs -2.41kg) over 24 weeks in overweight women (BMI 25-39.9 kg/m2). Ashwagandha root significantly reduced serum cortisol levels compared to placebo. Ashwagandha may cause gastrointestinal issues among other side effects. Prolonged use at high doses can lead to liver injury.

Pakhale K, Pakhale R, Srivathsan M, Langade J, Langade D. Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults: a prospective, randomized, double-blind, placebo-controlled study. J Med Life. 2025 Dec;18(12):1140-1154. doi: 10.25122/jml-2025-0147. PMID: 41635453; PMCID: PMC12863098.
“Office of Dietary Supplements - Ashwagandha: Is It Helpful for Stress, Anxiety, or Sleep?” Ods.od.nih.gov, ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/.

Graig Alpert

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