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Caraway for Weight Loss in Women

Mar 22

Written By Graig Alpert

Caraway may help with weight loss in overweight and obese women — A 2013 study found that 30ml per day of caraway extract significantly reduced weight (mean 76.86kg to 75.0kg vs mean 71.96kg to 72.77kg) in overweight and obese women compared to placebo over 90 days. Caraway is thought to enhance the breakdown of fat cells and improve the gut microflora. Caraway may cause digestive or other side effects.

Kazemipoor M, Radzi CW, Hajifaraji M, Haerian BS, Mosaddegh MH, Cordell GA. Antiobesity effect of caraway extract on overweight and obese women: a randomized, triple-blind, placebo-controlled clinical trial. Evid Based Complement Alternat Med. 2013;2013:928582. doi: 10.1155/2013/928582. Epub 2013 Nov 10. PMID: 24319489; PMCID: PMC3844184.

Graig Alpert

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